8 Ways to Rejuvenate Your Skin
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Unfortunately with age comes looser, discolored skin. Fine lines and wrinkles begin to form over time, and you might feel your face lacks the life it used to have a few years ago.
Age isn’t the only factor in this equation; the food you consume and your stress levels also play a huge role in the condition of your skin. Luckily, there are steps you can take to achieve healthy and youthful looking skin! Try incorporating some of our tips below to have your skin glow.
1. Facial Cleanser
If you aren’t already washing your face every morning and night, this is the first step you need to take to achieve healthy skin. It’s important that you are using the right facial cleanser for your skin type, whether you have dry, oily, combination, or normal skin. Different ingredients treat different skin problems, so always read the back of the bottle to ensure you aren’t wasting money on face washes that aren’t helping!
2. Exfoliate Before Bed
Exfoliating will remove the surface layer of dead skin cells on your face and body, which will then help your body create new, healthy skin cells to replace. You want to be very careful when exfoliating, since rubbing your skin too hard will actually make it more sensitive – leaving it vulnerable to harsh sun rays.
3. Apply Sunblock Everyday
Many people think unless they are spending the day outdoors, applying sunblock everyday is an unnecessary step in their skincare routine. But we are telling you – it WILL protect your skin from UV rays, in turn leaving your skin looking young and healthy. Even if you are just commuting to the office, the sun is stronger than you think. You can purchase tinted moisturizer, foundation, and even makeup primer with SPF in it. If you feel sunscreen causes your face to breakout, look for oil-free formulas such as Elta MD UV.
4. Proper Diet And Nutrition
The foods you consume don’t just affect your waistline! Keeping your blood sugar steady is the key to keeping acne breakouts astray. When your blood sugar increases, your body produces more insulin, which in turn could make your skin more prone to acne. Several fruits and vegetables contain antioxidants that fight inflammation and keep skin glowing. Controlling your fat intake is also crucial, since fats can make your face appear oily if consumed in large quantities.
5. Quit Bad Habits
Taking care of your body is a priority for amazing skin. This means changing certain aspects of your lifestyle, including smoking cigarettes, decreasing alcohol intake, and quitting the tanning bed! Replace these bad habits with good ones, such as exercising daily, which will boost your circulation and activate the natural moisture in your skin.
6. Take a Daily Multivitamin
Vitamins are rich in antioxidants, which help smooth your skin while also protecting it from environmental pollutants!
7. The Dermapen
The Dermapen is an advanced needling device that solves a plethora of skin conditions, included but not limited to acne scarring, stretch marks, wrinkles, and fine lines. It can also stimulate skin tightening and lifting, making you look and feel years younger. We offer it right at our office in Livingston, NJ!
8. Moisturize Twice a Day
No matter what kind of skin type you have, moisturizing is an absolute necessity for optimal skincare. Try and find an oil-free moisturizer, so you can avoid blocking your pores. Just a few drops in the morning and at night before bed will help tremendously! The best time to moisturize is after your skin is damp – so immediately following a shower or face wash is best.
Skincare in Livingston, NJ
If your skin feels lifeless and dull, a little rejuvenation might be just what you need! At Ahava Medispa, we offer a variety of procedures and products that can help you get back to the skin you used to have. If you want soft, glowing, wrinkle-free skin, contact us today to learn about our services and specials!